Check the fitness programs available at local community centres. Both the City of Coquitlam and the City of Port Moody offer program guides and online registration through the Citysoup portal.  Port Moody also offers Let's Go PoMO, an interactive site to track your health and fitness levels.

ACE
Exercise Library of the American Council of Exercise demonstrates core exercises for arms, legs, stability, etc.

Back Talk
An owner's manual for backs from WorkSafe BC explains back pain, posture and fitness.

Canadian Guidelines for Body Weight Classification in Adults
Review Canadian weight guidelines and identify health risks associated with body weight. Provides a BMI Calculator. The US National Institute of Health Body Mass Index provides an alternative browser calculator, as well as some suggested recipes. 

Physical Activity Units
Download guides for children, teens, adults and seniors from the Public Health Agency of Canada.

Sports Fitness Advisor
Sports specific training tips for athletic peak performance by sports consultants and physiologists.